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Caring for grandchildren protects against dementia and Alzheimer's

Caring for grandchildren protects against dementia and Alzheimer's

What would we do without grandparents! Not only do they bring very important values ​​to our children, they are also a pillar for us, the parents, who constantly turn to them.

They are much more than grandparents-babysitters, they participate in the upbringing of our children and are involved, in some cases as they did not get to do with their children. Taking care of the grandchildren can be a very comforting task for them but also stressful and exhausting, even so it has a reward, not only do they receive the affection of their grandchildren, but also their mental health is strengthened and they prevent cognitive decline typical of age, avoiding diseases such as Alzheimer's or senile dementia. Science confirms it: taking care of grandchildren protects against dementia and Alzheimer's.

Several studies corroborate this claim. The North American Menopause Society and, on the other hand, Alzheimer's specialist Jonathan LaPook They came to the same conclusion: Grandparents who take care of their grandchildren avoid cognitive decline. In other words, caring for grandchildren prevents dementia and Alzheimer's.

And it is that grandchildren help their grandparents to stay more active. They make a remarkable physical effort to be fit and to be able to keep up with the inexhaustible energies of children. What's more, your brain starts more mental processes than it would in more routine circumstances.

In short, what grandparents have always said without the need for studies: grandchildren rejuvenate. However, caring for grandchildren also has its downside and that is, if parents abuse our elders and we keep them busy with our children all day, if we give them an excess of tasks, the wear and tear can be greater and the effect, therefore, the opposite. They will be physically and mentally exhausted.

This is demonstrated by the tests carried out on 186 Australian women between 57 and 68 years of age. Mental acuity tests showed that those who cared for their grandchildren 5 or more days a week had worse test results than the others.

So what is the secret of good mental health in old age? Being close to the grandchildren, enjoying and learning from them, giving and receiving their love, but always voluntarily and never as an obligation.

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