Category Grown ups

Helping children adjust after separation or divorce
Grown ups

Helping children adjust after separation or divorce

Children adjusting to separation and divorce Separation and divorce usually mean big changes for family life. Your child might feel upset when these changes happen. It's normal and OK for your child to feel upset, and it'll help him to know that this is a tough time for everyone. Talking with your child is one of the best ways to help him adjust to the changes in your family.

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Grown ups

Help and support for single parents

About help and support for single parents People can give you support in three main ways: practical help to lighten the workload emotional support to help you cope with parenting social support to give you a break. Most parents - whether single parents or couples - need all three forms of support, and that's normal.
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Grown ups

Rainbow and same-sex families

About rainbow and same-sex families Love is what makes a rainbow family , just like love makes any kind of family. Rainbow families come together in many ways, just as many other families do - through fostering, adoption, surrogacy, blending families from previous relationships and so on. And rainbow families have all kinds of parenting and family arrangements, just as all families do.
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Grown ups

Parenting as a teenager

Being a teenage parent Being a teenage parent has benefits and challenges. On the upside, you might find that parenting comes to you quite naturally as a teenage parent. You might be better than older parents at getting used to the changes that children bring, as well as dealing with little or no sleep.
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Grown ups

Single parents: the early days after separation

First weeks as a single parent: feelings and challenges When you become a single parent after separation, there's plenty of change to cope with. You might be dealing with the reality of single parenting, or the challenges of co-parenting as you and your former partner adjust to the new situation. The early days can bring up all kinds of strong emotions.
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Grown ups

Child care costs and Australian Government assistance

How much does child care cost? The cost of child care for your family depends on: what type of child care you use how many days a week your child needs care how many children you have in care whether you can get government assistance with child care costs. Child care costs can vary across services. For example, costs might depend on whether services: charge fees for days children are away charge fees and are closed for public holidays supply things like meals and nappies.
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Grown ups

Supporting rainbow and same-sex families in your community

Rainbow and same-sex families: why community support and belonging is important When you feel supported as a parent and feel that you belong in your neighbourhood and community, your children do better socially, emotionally and behaviourally. That's because you can manage the challenges of parenting better than if you feel isolated and alone.
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Grown ups

Screen time and your family: a healthy approach

Your family's relationship with screens: is it healthy? If your family has a healthy relationship with screens, you: all try to use screens in ways that are good for your family relationships each get to use screens to meet your individual needs and interests. You can achieve a healthy family relationship with screens by talking about screen time together and agreeing on basic rules and principles for family screen use.
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Grown ups

Parents and screen time: role-modelling for children

What is healthy screen use? Healthy screen use is using technology in balanced and positive ways . It's about what you use your screens for as well as much time you spend using them . It's also about making sure that screen time is just one of the ways that you relax and entertain yourself - not the only way.
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Grown ups

Managing money and budgeting

A family budget: why it's a good idea A family budget is a record of what you earn and spend. A family budget will help you: spend your money wisely on the things you must have - these are your needs save money for the things you like but can live without - these are your wants set aside money for unforeseen expenses - for example, if your car breaks down and needs repairs stop accidental overspending.
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Grown ups

New dads: 10 tips for making a great start to fatherhood

Life as a new dad Becoming a dad will probably be one of the biggest events of your life. Making the most of any time you have off work to get to know your baby is a great way to start your life as a dad. You might also be tempted to get a few things done around the house. In the longer term, though, there's a bigger pay-off for using this time to begin your relationship with your child .
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Grown ups

Child support

About the Child Support Scheme The Child Support Scheme makes sure that when parents separate, they both still put money towards raising their children, just as they would if the family hadn't separated. It means that even if you don't live with your children, you still have to help pay for them. It also means that if you have the main job of looking after your children, you can get money from your former partner to help raise them.
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Grown ups

Handling people's attitudes to single parents

Tips for dealing with people's attitudes to single parents You can't control people's attitudes to you, but you can control how you respond. Here are some ideas. Choose how much you tell people People can be curious, but you don't have to explain why and how you became a single parent if you don't want to.
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Grown ups

Becoming a dad: adjusting to fatherhood

New dads: getting involved with your newborn You might feel overwhelmed at first, but brand-new dads come fully equipped for fatherhood. Fathers are just as good as mothers at recognising and responding to the needs of their newborns. They're also just as able to care for older children. In fact, when you care for your child, you're doing so in ways only a dad can.
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Grown ups

Special dad time: how to make it happen

Creating high-quality dad time with your children High-quality interactions with your children happen when you do that little bit more than simply caring for them. But it can be hard to find the time when you're juggling long work hours, time for yourself and time with your partner. Here are some simple ways to make 'dad time' even more special: Talk to your children.
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Grown ups

Antenatal depression and postnatal depression in men

Pregnancy: emotional changes for men and women Pregnancy is a powerful and life-changing experience for women and men . It can stir up some strong, deep and unexpected emotions and issues. As a man, there might be days during your partner's pregnancy when you feel flat, down or irritable. These kinds of changes are normal.
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Grown ups

Co-parenting: getting the balance right

Co-parenting basics It's usually best for your child if your co-parenting arrangements keep you both involved in your child's life. But it's not always easy to create new parenting arrangements when a relationship breaks down. For example, you and your former partner might both want as much time as possible with your child, or your former partner might not want to see your child.
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Grown ups

Postnatal depression and your partner: how to help

Postnatal depression: watching for the signs Although having a new baby is a joyful and exciting experience, it's common to feel up and down after birth. For example, you might feel stressed and overwhelmed as you and your partner learn how to look after your new baby - while coping with a lack of sleep and much less time to yourselves.
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Grown ups

Breastfeeding: how partners can help

Why it's important for partners to support breastfeeding mums Breastfeeding is something that you and your partner can do as a team. Your knowledge, enthusiasm and support can be crucial as your partner learns how to breastfeed. And if your partner is finding it hard to breastfeed, you can boost her confidence and help her overcome challenges.
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Grown ups

Posting photos and blogging about your child online

Why parents post photos of and information about children It's pretty common to share photos of and information about children online. For example, you might: share family holiday snaps on social media write a blog about parenting and raising children contribute to Facebook groups - for example, if your child belongs to a local sporting team contribute to advocacy or campaigning websites - for example, if your child has additional needs.
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